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In the world of natural ingredients, few ingredients hold the same level of versatility as the aloe vera plant, (Aloe barbadensis). Aloe vera is a cactus like plant that grows in hot dry climates, although many people are successful at growing aloe plants in their home. Aloe vera has a rich history of being known as a pharmacy in a plant.
Ancient Egyptians held this remarkable plant in such high regard that they referred to it as the "plant of immortality." It played a significant role in their embalming rituals, as they believed that preventing body decomposition after death would grant eternal life.
In Ancient Mesopotamia, aloe vera was recognized for its internal cleansing properties, acting as a powerful tool against physical illnesses attributed to malevolent spirits. Driving evil forces from the body was so important, that their belief and experience was documented on clay tablets. This is thought to be the first recorded use of aloe.
A nutrient powerhouse
Aloe vera is not just a useful and intriguing plant, it packs a punch when it comes to nutrients. Loaded with antioxidants, it helps combat free radicals and supports overall well-being. Additionally, aloe vera contains essential vitamins such as A, C, and E, which promote healthy skin, boost the immune system, and aid in cell regeneration. Let's not forget about beta-carotene, folic acid, calcium, and magnesium, all of which contribute to the plant's impressive nutritional profile.
Aloe vera for skin care
Used topically, aloe vera has a variety of uses for the skin. By using the gel from this remarkable plant, you can revitalize your skin, alleviate common issues, and promote a natural glow. The presence of sterols in aloe vera aids collagen production, helping to minimize fine lines and wrinkles. It’s anti-inflammatory properties provide a soothing and hydrating experience for the skin.
Aloe contains antifungal and antimicrobial properties that may help to improve acne prone skin. It’s cooling and skin soothing properties make it a good choice to try for eczema and psoriasis.
Sunburned skin
Probably the most well known use for aloe vera is for sunburn. Aloe vera has been shown to speed up healing and provide much-needed relief from discomfort. I’ve developed a soothing aromatherapy after sun skin care recipe for you to try out. This recipe is refreshing and comforting after time in the sun!
Try out this diy After Sun Skin Soother recipe.
What you’ll need
40 grams Aloe vera gel
4 grams Sweet almond oil (or carrier oil of choice)
6 drops Lavender essential oil
1 drop peppermint essential oil
Glass bowl
Stirring rod
Food scale
Glass jar or PET plastic squeeze bottle for storage
How to make After Sun Skin Soother
Only make the quantity of this recipe that you need for a few days, and I strongly recommend that you use aloe that you have purchased from a reputable company that has processed the aloe safely and added preservatives already.
Minor scrapes and wounds
Aloe can also be used on minor scrapes and wounds to speed healing. It helps prevent redness, itching and infection. However, aloe vera should not be used on deep wounds or surgical incisions.
Hair care
Your hair deserves some pampering too, and aloe vera is here to help. Use it on your scalp to ease dandruff. It also strengthens hair strands, relieves hair dryness, and promotes healthy hair growth. Bid farewell to frizzy hair as aloe vera works its magic to restore shine and vitality. Apply the aloe vera gel directly to hair and scalp. Using a wide tooth comb or pick, gently comb the aloe through your hair for even coverage. Wrap your hair in a towel. Let the mixture sit on your hair for 20 minutes to 2 hours maximum. Wash off the aloe in the shower. Note that a light film may be left, so be prepared to shampoo this away. I have the perfect shampoo option for you! Our solid shampoo bar is eco friendly, makes great bubbles and is a fan favourite!
Shave gel
Using aloe vera as a shaving gel provides a soothing skin experience while ensuring a smooth and effortless shave. It cools and soothes the skin while you shave without clogging your razor. Still prefer your shaving cream? You can use aloe as a soothing after shave. Adding one drop of lavender essential oil to one tablespoon of aloe vera get will provide you with an uplifting, scented skin soothing after shave experience. Or simply use the After Sun Skin Soother as a body moisturizer.
Foot massage gel
The skin is thicker and tougher on your feet than on the rest of your body, as your feet have an extra layer of epidermis. Often the skin on your feet becomes dry and flakey. Give your feet some extra loving care and hydration with an aloe vera foot massage. The foot massage will also encourage circulation which has numerous health benefits for your body.
Mouth rinse
Rinsing with a solution containing aloe vera may not be the first thing you think about when you consider aloe’s beneficial properties, however, when it comes to reducing plaque and harmful bacteria a recent study showed that aloe vera was as effective in reducing plaque build up as rinsing with a standard mouthwash. This may be due to aloe’s anti-inflammatory properties, which are beneficial for the bleeding and swelling of the gums that may lead to gingivitis. I recently switched to a mouth rinse containing aloe vera and I’m very happy with it.
“Aloe vera is effective in killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida albicans.”[i]
If you are curious about a mouth rinse containing aloe vera and whether or not it will be effective for you, talk to your dental professional for more information.
Making your own products with aloe
If you decide to make your own products using aloe vera, ensure that they are stored in dark containers in a cold environment. Keep them in the fridge and know that their shelf life will be a short one. Aloe vera is water based. As water based products become contaminated easily, make sure you are using a preservative when creating products to protect yourself from harmful microbes.
Aloe latex also known as Aloin
If you want to use your own aloe plant to make recipes at home, make sure that you are aware of the anatomy of the plant and how it affects the body systems before you make anything. Between the outer leaf and the inner gel is a substance called Aloin or aloe latex. Aloin is a yellow liquid that seeps out of the leaf when the aloe is cut. It has a bitter taste and is a strong laxative, as it causes strong internal contractions.
“People should avoid consuming aloin because high concentrations of it may lead to dehydration, diarrhea, stomach cramps, or kidney failure.” [ii]
If you are unsure of how to safely use your own aloe plant, I encourage you to buy aloe that has been safely extracted, off the shelf of your local health food store. Aloe is so popular that my grocery store carries it. Where I live it’s easy to find and not expensive. The peace of mind that is provided from knowing that my aloe is safe makes it worth the purchase.
Contraindications:
As with any natural or new product in your routine, do a patch test for allergies before jumping in to using aloe vera. People allergic to garlic, onions, or tulips may be more likely to be allergic to aloe vera. If you experience skin irritation or abdominal discomfort while using aloe vera topically, discontinue use immediately and talk to your doctor. It is important to note that internal use of aloe is out of the scope of this blog. Many safety concerns surround ingestion of aloe. Do your research to decide what is right for you, and talk to a qualified medical professional before using aloe as a supplement.
Sources:
[i] https://www.medicalnewstoday.com/articles/318591#dental-plaque
[ii] https://lilyofthedesert.com/blog/the-facts-about-aloin-aloes-most-misunderstood-component/#:~:text=Aloin%20(also%20known%20as%20aloe,in%20over%2075%20aloe%20varieties.
https://www.webmd.com/diet/supplement-guide-aloe-vera
Disclaimer
The information on our website is not intended to cure, diagnose or treat medical conditions, nor is it a substitute for medical advice. Please consult with a physician before beginning this or any other new health care program. The information contained on this site is provided for informational purposes only. It is not intended to be substituted for the advice provided by your doctor or other health care professional. If you rely upon any programs or techniques, or use any of the products and services made available by or through the use of our website for decision making, without obtaining the advice of a physician or other health care professional, you do so at your own risk. The views expressed on Standing Stone Wellness have not been evaluated or endorsed by any private or public entity. The information on our website is not legal advice. Please consult with a licensed legal professional for adherence to legal guidelines.
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