Using certain essential oils before skin exposure to UV light will create a chemical reaction that will harm the skin. This includes exposure to both sunshine and tanning beds, for example.
This versatile oil is gaining in popularity in the beauty and wellness industries for its potent antibacterial, anti-inflammatory, and antioxidant properties.
This fragrant and versatile oil can be used in applications for purposes including skin care, body balancing, relaxation, hair care, deodorants, and perfuming.
Hemp seed carrier oil is a great ingredient for skincare and haircare. Not only is it rich in fatty acids, but it also has anti-inflammatory and antioxidant properties that make it a popular choice for beauty products.
Beginning a gratefulness practice is easy but it takes self discipline. By being purposefully thankful, we can focus our attention on what we really love giving us a stronger sense of fulfillment. “Gratitude opens the door to… the power, the wisdom, the creativity of the universe.” Deepak Chopra
It’s important to understand the tools in your toolbox before using them. Aromatherapy is an effective modality of wellbeing. When used properly, aromatherapy can help us in a number of ways.
Some people find the loss of one hour of sleep, and the time change in general, takes a toll on their circadian rhythm, causing disruption in their sleep pattern. If you are a person who has trouble falling asleep during the time change, I have suggestions for you!
